Healthy Diet

Use less salt!

Exercise more

Quit smoking

Why you need to take care of your heart!

Heart problems are a major cause of death and many people will develop them. In large part they are the result of the diet that we eat. It is important that you take steps to protect your heart; the consequences of not doing so can be very serious. Even if your heart problems donít kill you they will have a major impact on your life.

The reason that you need to take care of your heart is that you canít live without it. The heart plays a critical function in the human body, it pumps your blood. The leading cause of death is problems with the heart which makes it critical that you take care of it. There are a lot of different ways that you can damage your heart so you do have to be careful about the things that you do. Or try some alternative medicine for heart disease.

The most likely way that you will damage your heart is by clogging the arteries. This is usually the result of eating too much fat in your diet. The fat will build up in your arteries and block the flow of blood to and from the heart. When this happens the heart is not able to pump blood as effectively as it should. Eventually you will reach the point where the flow of blood is interrupted. Once this happens you will have a major problem with your heart that needs to be fixed.

It may or may not be possible to repair the damage to your heart depending on how bad it is. In most cases if it is necessary to repair the damage to your heart it will require surgery. It may be possible to clear the blockage with an angioplasty which basically involves inserting a wire with a balloon on the end and then blowing up the balloon. This may be able to clear the blockage and allow the flow of blood to resume.

If the angioplasty is not able to clear the blockage then you are going to need major surgery. In this case the surgeon will need to go in and actually clear the blockage himself. This is a major operation that a lot of people do not survive. You are going to want to avoid having this done if at all possible.

It is important to keep in mind that even though surgery may be able to repair the damage to your heart it will not undo all of it. There will still be quite a bit of damage and you will be at risk for more heart issues. That means that you are going to have to be very careful with your heart and reduce the level of activities that you perform. Having a heart problem will have a serious impact on your life so it is something that you should strive to avoid.